Weigh In record (no journal entry) for 06 November 2021
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1863 kcal
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Fat: 81.19g | Prot: 72.43g | Carb: 173.54g.
Breakfast: Simple Truth Organic Sliced Quinoa Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Oscar Mayer Center Cut Bacon , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Blackberries, Pears, Watermelon. Lunch: Simple Truth Cranberry 100% Juice, Funables Fruity Snacks Sour Mixed Berry, Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Great Value Light Sour Cream, Tomatoes, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Extra Virgin Olive Oil, Tilapia (Fish) , Onions, Private Selection Petite Gold Gourmet Potatoes, Russet Potatoes (Flesh and Skin) . Snacks/Other: Great Value Mixed Nuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 4.2 lb a week
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