Danosthebodybuilder17's Journal, 06 November 2021

295.8 lb Lost so far: 39.8 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 97.83g | Prot: 243.03g | Carb: 238.81g.   Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Costco Ground Beef 88/12, Egg, All Whites 100% Liquid Egg Whites. Lunch: Costco Ground Beef 88/12, Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Standard Process Whey Pro Complete, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides, The New Primal Spicy Beef Stick, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Standard Process Whey Pro Complete, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides, The New Primal Spicy Beef Stick. more...

5065 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...