|
A good start to my fresh start 😊👍 x
|
149.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
3117 kcal
|
Fat: 149.26g | Prot: 140.11g | Carb: 269.76g.
Breakfast: Asda Raspberry Jam, Tesco Skimmed Milk, Aldi Porridge Oats. Lunch: Asda Chosen By You Garlic & Herb Tear N Share, Tesco Falafel Balls, Tortilla Corn Chips, Vegetable Spring Roll, Nature Valley Crunchy Oats & Dark Chocolate . Dinner: Olive Oil , Tesco Miniature Potatoes, Boursin Garlic & Herbs, Marks & Spencer Unsmoked Streaky Bacon, Tesco Chicken Breast Fillets (130g), Baby Corn, Tesco Finest Tenderstem Broccoli. Snacks/Other: Mars Celebrations, Lotus Biscoff Ice Cream Sticks, Kettle Chips Lightly Salted Crisps (Packet), Sauvignon Blanc Wine , Apples, Tesco Skimmed Milk. more...
|
losing 4.9 lb a week
|
 Comments
A very good start! Well done 🙂
06 Nov 21 by member: Margenotlisa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|