Weigh In record (no journal entry) for 06 November 2021
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218.0 lb
Lost so far: 31.7 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2021:
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2184 kcal
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Fat: 109.81g | Prot: 103.63g | Carb: 199.90g.
Lunch: Rainbow Kylmäsavulohi, Valio Hyvä Suomalainen Arkijuusto. Dinner: Mayonnaise, No Name Chicken Strips, Mummon Kanatikut, Rapu, Jäätelö, Trolli Mini Burger. Snacks/Other: Maissi, Voi, Kiivi. more...
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2331 kcal
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Activities & Exercise:
Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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