Weigh In record (no journal entry) for 06 November 2021
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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566 kcal
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Fat: 27.14g | Prot: 37.28g | Carb: 49.79g.
Breakfast: Mentimun (dengan Kulit), Apel, Apel. Lunch: Garuda Kacang Atom, Santan, Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom. more...
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losing 13.9 lb a week
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