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Makan udah dinaekin dari 1400an ke 1600-1700an, kok ya malah turun lagi BB nya 🙃🙃
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1667 kcal
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Fat: 55.50g | Prot: 115.51g | Carb: 167.65g.
Breakfast: Chicken Breast, ABC Saus Sambal , Mayonnaise , Boiled Egg, Sari Roti Roti Tawar, Muscle First Pro Whey 100 Coklat. Lunch: Sunco Minyak Goreng, Tempeh (Cooked) , Carrots, Mustard Greens, Chicken Breast, Egg, Brown Rice, White Rice. Dinner: Sunco Minyak Goreng, Eggplant (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Uleg Sambal Bawang , Tempeh (Cooked) , Cooked Tuna, White Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Indomilk Susu Kental Manis, Granola Addict Black Mexico Chia Seed, Grapes, Frisian Flag Purefarm Full Cream, Nescafe Classic, Cimory Cimory Squeeze Yogurt Mango Sticky Rice. more...
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losing 0.2 lb a week
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