Weigh In record (no journal entry) for 05 November 2021
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2519 kcal
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Fat: 118.70g | Prot: 78.35g | Carb: 263.25g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Cinnamon Raisin Bagel, Blackberries, Strawberries, Pears, Watermelon. Dinner: Cooked Sauerkraut, Nathan's Famous Angus Beef Franks, Halls Beer Cheese, SuperPretzel Soft Pretzel Bites, Vigo Marinated Quartered Artichokes, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Cherry Tomatoes, Pero Mini Sweet Peppers, Cedar's Roadted Red Pepper Hummus with Toppings, Raising Cane's Chicken Fingers, Macaroni or Noodles with Cheese. Snacks/Other: Merlot Wine, Dunkin' Donuts Chocolate Frosted Donut, Publix Vanilla Cake with Buttercream Icing, Coca-Cola Coke Zero (Can), Sprite Sprite (12 oz). more...
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gaining 1.4 lb a week
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