Weigh In record (no journal entry) for 06 November 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2331 kcal
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Fat: 64.36g | Prot: 93.99g | Carb: 325.10g.
Breakfast: 모짜렐라 치즈, 바게트, 하루견과 하루견과 블루베리, 커피, 바나나, 삶은 계란, 사과. Lunch: 귤, 버터구이오징어, 조미김, 강된장, 현미밥. Dinner: 깍두기, 단무지, 맥주 맥주, 혼합 샐러드 채소, 쇠고기덮밥, 미소야 우동, 단호박튀김, 새우 튀김. Snacks/Other: 요플레 오리지널 망고스틴. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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