Weigh In record (no journal entry) for 05 November 2021
|
205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1312 kcal
|
Fat: 40.04g | Prot: 63.46g | Carb: 176.00g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Sasa Saus Sambal, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Bakwan, Vegeta Vegeta, Greenfields Blueberry Yogurt, Mangga, Fitbar Fitbar Tiramisu Delight . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuzzulul.pcs's weight history
|