Danosthebodybuilder17's Journal, 05 November 2021

296.8 lb Lost so far: 38.8 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 167.03g | Prot: 197.16g | Carb: 57.71g.   Breakfast: Stew Meat Beef (Lean Only Eaten), All Whites 100% Liquid Egg Whites, Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , In-N-Out 4X4 Protein Style. more...

5263 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...