Weigh In record (no journal entry) for 05 November 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1127 kcal
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Fat: 21.23g | Prot: 40.05g | Carb: 56.25g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee, HEB Cage Free Large Brown Eggs. Lunch: Low Fat Greek Yogurt, Fresh & Easy Beef Chili with Beans, Great Value Sharp Cheddar Cheese. Dinner: Air Popped Popcorn . Snacks/Other: Q Spectacular Ginger Ale, Smirnoff Vodka (1 oz). more...
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gaining 0.7 lb a week
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