Anitarandi's Journal, 05 November 2021

174.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 34.31g | Prot: 43.01g | Carb: 191.65g.   Breakfast: Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1. Lunch: Udang, Brokoli Dimasak (dari Segar), Engel Mashed Potato. Dinner: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus. Snacks/Other: Indomie Rasa Soto Mie, Jus Jeruk Peras Segar. more...

2397 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes. more...