Weigh In record (no journal entry) for 05 November 2021
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1304 kcal
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Fat: 54.58g | Prot: 92.12g | Carb: 120.16g.
Breakfast: Apel, Apel. Lunch: Mentimun (dengan Kulit), Garam, Tahu Kukus, Cabai Panas, Bawang Merah, Bawang Putih, Nasi Merah, Mentimun (dengan Kulit), Tempe Rebus, Tahu Kukus, Royco Royco Ayam, Telur Rebus. Dinner: Telur Rebus, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Tempe Rebus, Tahu Kukus, Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Garuda Kacang Atom, Stroberi, Stroberi. more...
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losing 7.7 lb a week
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