Danosthebodybuilder17's Journal, 04 November 2021

297.6 lb Lost so far: 38.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 86.17g | Prot: 217.23g | Carb: 196.28g.   Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Member's Mark Naturally Hickory Smoked Bacon, Egg, All Whites 100% Liquid Egg Whites. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Dinner: Great Value Jumbo Hamburger Buns, Fresh Express Caesar Complete Salad Kit, Tomatoes, Trader Joe's Crumbled Goat Cheese, Costco Ground Beef 88/12. Snacks/Other: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides. more...

5332 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 55 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours, Sleeping - 8 hours. more...