Weigh In record (no journal entry) for 04 November 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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986 kcal
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Fat: 35.70g | Prot: 60.19g | Carb: 108.67g.
Breakfast: Coffee (Brewed From Grounds) , Goldhen Free Range Large Grade A Brown Eggs. Lunch: Sam's Choice Purified Drinking Water (20 oz), French's Classic Yellow Mustard, Spectrum Organic Coconut Oil, Great Value Pepper Jack Cheese, Wegmans Just Turkey Deli Meat, Raw Vegetable, Guerrero Corn Tortillas (33g). Dinner: Dig Inn Roasted Sweet Potatoes, Subway Olive Oil Blend, Molasses, Chobani Nonfat Plain Greek Yogurt (170g), Sam's Choice Organic Vegetable Broth, Garlic, Sweet Onions , Cooked Pumpkin (from Fresh). Snacks/Other: Kroger Creamy Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese, Sunsweet Dried Pitted Prunes. more...
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losing 25.9 lb a week
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