Weigh In record (no journal entry) for 22 March 2011
|
177.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1084 kcal
|
Fat: 46.93g | Prot: 44.01g | Carb: 126.36g.
Lunch: concord jelly, skippy, wheat bread. Dinner: lettuce, mushroom, 80% ground beef, crushed wheat bread. Snacks/Other: wheat thins whole grain, del monte 100 calorie, boiled egg whites. more...
|
|
2068 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moya777's weight history
|