Weigh In record (no journal entry) for 04 November 2021
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185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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472 kcal
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Fat: 25.66g | Prot: 42.54g | Carb: 13.93g.
Breakfast: Coffee. Lunch: Egg, Margarine (Regular) , Toasted White Bread . Dinner: Salmon. more...
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gaining 1.1 lb a week
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