Weigh In record (no journal entry) for 04 November 2021
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189.6 lb
Lost so far: 20.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1319 kcal
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Fat: 37.13g | Prot: 75.36g | Carb: 168.54g.
Lunch: PnP Chicken Samoosa. Dinner: Pick n Pay Basil Pesto, Halloumi Cheese, Pumpkin, Couscous (Cooked) , Moroccan Chicken. Snacks/Other: Crystal Valley Full Cream Milk, Moir's Jelly. more...
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losing 7.7 lb a week
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