Weigh In record (no journal entry) for 04 November 2021
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1383 kcal
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Fat: 63.95g | Prot: 95.38g | Carb: 78.91g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Your Pie Cauliflower Pizza with Pepperoni 10”. Dinner: Great Value Peach Light Greek Nonfat Yogurt, Nature's Bounty Complete Protein & Vitamin Shake Mix, Flaxseed Seeds . Snacks/Other: Merlot Wine . more...
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losing 4.2 lb a week
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