Weigh In record (no journal entry) for 16 April 2014
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1242 kcal
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Fat: 57.40g | Prot: 36.07g | Carb: 83.60g.
Breakfast: Boiled Egg, Coffee, 2% Fat Milk, Astro Original Greek Yogurt. Lunch: Pasta with Pesto Sauce, Tequila. Dinner: Merlot Wine, Tim Hortons Herb and Garlic Cream Cheese, Penne, Cooked Bitter Melon (Fat Added in Cooking). more...
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losing 7.0 lb a week
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