yohoyoh's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

220.7 lb Lost so far: 29.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

1699 kcal

Fat: 119.08g | Prot: 144.24g | Carb: 19.17g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Atria Hornet Broilerin Siipi Tulisesti Marinoitu. more...

2348 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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yohoyoh's Journal, 04 November 2021

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