Weigh In record (no journal entry) for 04 November 2021
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1389 kcal
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Fat: 45.74g | Prot: 45.73g | Carb: 167.81g.
Breakfast: Pisang, Nanas Potongan (Manis, Beku), Apel, Pakcoy. Lunch: Tempe Goreng, Tahu Goreng, Lalapan, Nasi Putih, Telur Rebus. Dinner: Solaria Kwetiau Goreng, Morin Selai Kacang, Roti Gandum 100%, Roti Gandum. more...
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losing 1.5 lb a week
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