Weigh In record (no journal entry) for 16 April 2014
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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578 kcal
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Fat: 21.49g | Prot: 32.55g | Carb: 72.52g.
Breakfast: Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Simple Truth Organic Broccoli Florets, Blackberries, Organic Girl 50/50!, Wonderful Natural Raw Almonds, Spectrum Chia Seeds, Trader Joe's Just Cashew Meal (Trader Joe's). Lunch: Bananas. Dinner: Parmalat Part Skim Mozzarella Cheese Strings. Snacks/Other: Proti Bar proti bar triple chocolate. more...
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losing 36.4 lb a week
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