Danosthebodybuilder17's Journal, 03 November 2021

299.0 lb Lost so far: 36.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 102.49g | Prot: 253.75g | Carb: 169.80g.   Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Dinner: Hunt's Diced Petite Tomatoes, Chili Powder , Chicken Stock , Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Standard Process Whey Pro Complete, Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5357 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...