Weigh In record (no journal entry) for 03 November 2021
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1242 kcal
|
Fat: 50.29g | Prot: 58.88g | Carb: 144.22g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Jennie-O Italian Seasoned Ground Turkey, Irish Guinness Brown Bread, Spinach, Yo Mama Chiante Wine Tomato Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures. more...
|
|
1441 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|