Weigh In record (no journal entry) for 03 November 2021
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184.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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992 kcal
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Fat: 36.70g | Prot: 83.40g | Carb: 48.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Great Value Vegetable Medley, Great Value Kidney Beans, Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.4 lb a week
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