yohoyoh's Journal, 03 November 2021

221.6 lb Lost so far: 28.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 95.50g | Prot: 145.62g | Carb: 27.51g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto. Dinner: Snellman Kunnon Naudan Jauheliha 10%, Egg. Snacks/Other: Kiivi, Nescafe Clasico Dark Roast Instant Coffee. more...

2353 kcal

Activities & Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...