Weigh In record (no journal entry) for 03 November 2021
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1341 kcal
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Fat: 21.34g | Prot: 97.24g | Carb: 197.83g.
Breakfast: Telur Ceplok, Sari Roti Roti Gandum, Ceres Meses, L-Men 2 Go Chocolate. Lunch: Ubi Jalar (Manis). Dinner: Nasi Putih, Gado-Gado Boplo Gado-Gado. more...
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gaining 0.7 lb a week
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aestherlita's weight history
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