Kaget akuuu tiba tibaa muncul daddy joon 😍💜
02 Nov 21 by member: dipawbsn
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workout, senam aerobik, sama skipping kak
02 Nov 21 by member: salonpashott
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aku seminggu 6x , stretching 10 menit , abis itu wo 20 menit dan dilanjut sama skipping 1 jam ditiap pagi sambil nunggu jam sarapan wkwkwk
02 Nov 21 by member: aww.alawiyah
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klo aku seminggu biasanga cuma 3 kali, cardio sm angkat dumbel gtu sih. biasanya 30-50 menit
02 Nov 21 by member: novdreen
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7am : walking (30mins)
5 or 6pm : low impact with equipments / weight lifting (30-50mins)
👍🏼
02 Nov 21 by member: ajgasia
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Aku 3-4 kali per pekan,, durasi 30-40 menitan cuma pkek video dr heather robertson sma chloe ting yg pkek dumbell
02 Nov 21 by member: Oatmealsoulmates
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6am : running 1hour (5times a week)
5pm : workout 1hour half almost everyday (plank, squat, weight lifting)
02 Nov 21 by member: fateemarahmania
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kaget ada namjoon hahahah😂 kalo aku stretching 10 menit dilanjut workout 47 menit
02 Nov 21 by member: wiya aslam
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seminggu 3 kali ngegym durasi 1,5 jam
02 Nov 21 by member: dinda rohmatu
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setiap pagi jalan santai minimal 30 menit
02 Nov 21 by member: ayudesfira12
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02 Nov 21 by member: wakhfidd
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aku langsung reflek bilang"kok mirip namjon
eh trnyata emng namjon😭💜
02 Nov 21 by member: kookie_na
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03 Nov 21 by member: tikaester
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Aku punya program sendiri tiap bulannya (workout)
Olahraganya tiap hari Senin,selasa,kamis,jumat
03 Nov 21 by member: customizesehun
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Gym 4 kali rest 2 hari ..
03 Nov 21 by member: wahyusan13
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1 push 2 pull 3 legs off.
push, pull, legs off.
03 Nov 21 by member: yudaprembanganrw3
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5x durasi 30-40 menit , rest 2 hari. Hiit cardio nya Chloe Ting terus ngikutin jadwalnya yg program weight loss
03 Nov 21 by member: Ruslaini22
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03 Nov 21 by member: ekiyulia21
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tiap hari aku pagi sorw qorkout cholw ting hhe😁
03 Nov 21 by member: risnasariarjuni
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aku olahraga 3x seminggu sampai 4x seminggu mengikuti program di web bernama 2021 FiTober challenge gitu Aestherlita
03 Nov 21 by member: tety0
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