Weigh In record (no journal entry) for 15 April 2014
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1363 kcal
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Fat: 71.14g | Prot: 66.14g | Carb: 42.79g.
Breakfast: Astro Original Greek Yogurt, Smoked Pork Sausage, 2% Fat Milk, Coffee, Boiled Egg. Lunch: Tequila, Sardines with Tomato-Based Sauce (Mixture), Tequila, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Brie Cheese, Tim Hortons Herb and Garlic Cream Cheese, ACE Bakery Olive Bread. more...
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losing 0.5 lb a week
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