Weigh In record (no journal entry) for 02 November 2021
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191.4 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1241 kcal
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Fat: 67.10g | Prot: 32.96g | Carb: 122.46g.
Dinner: Pick n Pay Hummus, Pick n Pay Brown Tortilla Wraps, Tzatziki, Moroccan Kefta. Snacks/Other: De Vries White Chocolate Choco Rings, Cadbury Whispers Snowballs, Simba Nik Naks Original Cheesr Flavour. more...
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losing 1.5 lb a week
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