Weigh In record (no journal entry) for 02 November 2021
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1103 kcal
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Fat: 40.09g | Prot: 80.04g | Carb: 78.81g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Expo Fresh Strawberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg . more...
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losing 2.1 lb a week
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