Weigh In record (no journal entry) for 02 November 2021
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1320 kcal
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Fat: 57.25g | Prot: 48.10g | Carb: 163.22g.
Breakfast: Tempe Goreng Tepung, Pastel. Lunch: Sayur Campuran, Sambal Goreng, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Seblak, Seblak. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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losing 3.9 lb a week
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èauxy's weight history
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