Weigh In record (no journal entry) for 02 November 2021
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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484 kcal
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Fat: 16.43g | Prot: 23.55g | Carb: 61.13g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Lemonilo Mi Instan Pedas Korea. Snacks/Other: Telur Rebus. more...
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gaining 1.9 lb a week
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