Weigh In record (no journal entry) for 02 November 2021
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163.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2266 kcal
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Fat: 118.93g | Prot: 129.96g | Carb: 163.45g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Butter, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Good Sense Roasted & Salted Pumpkin Seeds, Cheerios, Crunchmaster Multi Grain Crisps Snack Crackers, Market Pantry Chopped Walnuts. Dinner: Minced Garlic, Balsamic Vinegar, Olive Oil , Fresh from The Farm Grape Tomatoes, Asparagus , Butter, Chicken Parmesan Stuffed Peppers, Brown Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Margherita Genoa Salami, Wegmans Honey & Nut Toasted Oats, Wegmans Veggie Sticks with Sea Salt, Pinot Noir Wine, Halls Defense Supplement Drops. more...
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gaining 0.0 lb a week
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