Weigh In record (no journal entry) for 15 April 2014
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236.8 lb
Lost so far: 12.8 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1832 kcal
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Fat: 154.18g | Prot: 83.43g | Carb: 30.25g.
Breakfast: Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Butter (Salted), Egg. Lunch: Land O'Lakes Salted Butter, Monterey Jack Cheese, Atkins Mexican-Style Chicken and Vegetables. Dinner: Land O'Lakes Salted Butter, Birds Eye Recipe Ready Grilling Blend, Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: Publix Walnuts, Fat Bombs with Almond Butter, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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2760 kcal
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Activities & Exercise:
Physical Therapy - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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