Weigh In record (no journal entry) for 02 November 2021
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2183 kcal
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Fat: 81.81g | Prot: 120.57g | Carb: 240.50g.
Lunch: Telur Ceplok, Tempe Gembus, Tempe Orek, Sambal Goreng Kentang, Bakso Daging Sapi, Kerang (Spesies Campuran), Nasi Putih. Dinner: Dimsum, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Snacks/Other: Good Day Coffee Freeze, Opak, Bakwan, Tahu Goreng, Nasi Ketan (Ketan). more...
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gaining 2.2 lb a week
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