Weigh In record (no journal entry) for 01 November 2021
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168.6 lb
Lost so far: 18.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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799 kcal
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Fat: 41.85g | Prot: 33.32g | Carb: 72.38g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted). Lunch: Howard's Crispy Fried Chicken Skins, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
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losing 1.8 lb a week
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