Danosthebodybuilder17's Journal, 01 November 2021

298.8 lb Lost so far: 36.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 66.95g | Prot: 235.81g | Carb: 202.59g.   Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Cinnamon , Bananas , Standard Process Whey Pro Complete, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5235 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...