Weigh In record (no journal entry) for 01 November 2021
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2478 kcal
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Fat: 103.96g | Prot: 226.08g | Carb: 174.35g.
Breakfast: ShopRite Finely Shredded Mexican Blend Natural Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Protein Plant Powered Tortilla, Butterball Lower Sodium Turkey Bacon, Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Publix Red Seedless Grapes, ShopRite Organic Burgers 93% Lean, Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , ShopRite Finely Shredded Mexican Blend Natural Cheese, Upstate Farms Greek Plain Nonfat Yogurt, Potato. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Great Value Diced Canned Tomatoes, Bulgur (Cooked) , Chicken Drumstick. Snacks/Other: Barebells Hazelnut & Nougat Protein Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. more...
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gaining 7.0 lb a week
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