Weigh In record (no journal entry) for 01 November 2021
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191.6 lb
Lost so far: 18.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1237 kcal
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Fat: 51.87g | Prot: 41.57g | Carb: 152.01g.
Lunch: Spray and Cook Olive Oil, Grated Cheddar Cheese, Woolworths Rotisserie Chicken, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: White Rice, Woolworths Slow Cooked Oxtail , White Rice, Sweet Potato , Pumpkin , Woolworths Fresh Full Cream Milk, Rooibos. Snacks/Other: Bakers Nuttikrust (1), Cadbury Whispers Snowballs, De Vries White Chocolate Choco Rings, Simba Nik Naks Original Cheesr Flavour. more...
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gaining 2.3 lb a week
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