Weigh In record (no journal entry) for 01 November 2021
|
139.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
894 kcal
|
Fat: 30.63g | Prot: 46.39g | Carb: 234.39g.
Breakfast: Tomat Merah, Nasi Putih, Uleg Sambal Ijo, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Daun Bawang, Telur Ceplok. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Bihunku Goreng Special, Teh Manis, Cabai Merah atau Rawit, Tomat Merah, Bakwan Jagung, Kue Pukis. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|