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Small baby steps.... Just keep swimming.... 😃
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174.8 lb
Lost so far: 80.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1582 kcal
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Fat: 39.41g | Prot: 103.63g | Carb: 142.18g.
Breakfast: Milo Chocolate Powder, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife F1 Shake Mix Mint Choc, Herbalife Protein Drink Mix, Sprite Sprite Zero (Can), Gin. Dinner: Garlic Bread, Carrots, Soy Sauce, Cabbage , Freshmark Cauliflower & Broccoli Florets Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Chelsea Spheres, Herbalife Protein Chips, Naartjie, Herbalife Protein Bar. more...
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losing 1.9 lb a week
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