Weigh In record (no journal entry) for 01 November 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1900 kcal
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Fat: 87.64g | Prot: 77.92g | Carb: 208.29g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Telur Balado, Nasi Uduk, Telur Dadar. Lunch: Sari Roti Roti Isi Keju. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang, Salak. more...
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2331 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 13.9 lb a week
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