Weigh In record (no journal entry) for 01 November 2021
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1350 kcal
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Fat: 51.33g | Prot: 73.29g | Carb: 159.91g.
Breakfast: Nanas, Apel Fuji, Bayam. Lunch: Sun Kara Sun Kara, Pakcoy, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Ellenka Fiber Creme, Nescafe Classic, Sate Ayam. Snacks/Other: Morin Selai Kacang, Roti Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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losing 0.2 lb a week
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