Weigh In record (no journal entry) for 01 November 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1493 kcal
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Fat: 64.59g | Prot: 85.59g | Carb: 144.51g.
Breakfast: Rebo Kuaci Original, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Chia Seed, Cimory Yogurt Drink Low Fat Original. Lunch: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Sania Minyak Goreng, Udang, Nasi Putih. Snacks/Other: Aice Chocolate Almond, Tahu Isi. more...
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losing 0.4 lb a week
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ledy lumeno's weight history
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