Weigh In record (no journal entry) for 01 November 2021
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145.1 lb
Lost so far: 27.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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356 kcal
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Fat: 13.52g | Prot: 15.22g | Carb: 41.80g.
Breakfast: Telur, Bihunku Rasa Ayam Bawang, Pakcoy. more...
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losing 0.9 lb a week
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Adheskals's weight history
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