Weigh In record (no journal entry) for 31 October 2021
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298.0 lb
Lost so far: 37.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2477 kcal
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Fat: 104.74g | Prot: 220.24g | Carb: 182.74g.
Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Member's Mark Naturally Hickory Smoked Bacon, Egg. Dinner: Chicken Stock , Chili Powder , Hunt's Diced Petite Tomatoes, Onions , Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Standard Process Whey Pro Complete, Bananas , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5221 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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