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Pretty apparent 2200 calories is too little for maintenance …still dropping, but my abs are becoming more visible, which I love…and the scale tells me 16% body fat. The Miller and Robinson Ideal Weight Formulas say 161 to 165 lbs for a 41 year old 6’ tall male, so…what’s a guy to do? Let’s go 2400 calories per day this week and see what happens. 🤷🏻♂️
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165.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2391 kcal
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Fat: 133.28g | Prot: 131.24g | Carb: 154.50g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Shredded Mild Cheddar Cheese, Mature Onions, Green Peppers , Egg, Butter, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Parmesan Cheese (Shredded) , Briannas Asiago Caesar Dressing, Wegmans Oven Roasted Turkey Breast, Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Dole Romaine Lettuce, Butter, Brown Rice. Dinner: Chicken Parmesan Stuffed Peppers, Roasted Red Potatoes and Carrots. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Kroger Mozzarella String Cheese, Pinot Noir Wine, Cheerios, Blue Diamond Roasted Salted Almonds, Blueberries , Cinnamon Waffles. more...
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2703 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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