Andi Sruput's Journal, 31 October 2021

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Weigh In record (no journal entry) for 31 October 2021

141.1 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:

1575 kcal

Fat: 63.13g | Prot: 84.09g | Carb: 179.08g. Lunch: Melon, Melon, Kakao Bubuk (tanpa Gula), Kopi, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tahu, Rempeyek, Saus Tomat. Dinner: Nasi Goreng Ayam. more...

1566 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Andi Sruput's Journal, 31 October 2021

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